Gernot Rohr and Coach Salisu Yusuf pay visit to NFF's Glass House (photos)
This is why you don’t have six packs abs
You have tried it all and can even recite them in your sleep; crunches, plank, bicycles and even agbo! But no, it didn’t lead to Flavour’s complete six packs o! Instead you just decided to give up and join the band wagon that claim the pot belly is an evidence of a heavy pocket and healthy living! Yimu! Before you give up on that dream body that will have the girls ‘oohing’ and ‘ahhing’, let us remind you that you are the one in the way of that perfect tummy. Yes, bros, na your fault! STRESS: We know that you want that promotion this year but that is one of the reasons why that mid-section is a struggle with your belt every day you dress up for the office! Whenever you feel stressed out, binge eating likely becomes a habit. GENETICS: This is the toughest to swallow but it’s for real. Some peeps have inherited the bulge from their ancestors and the bulge has refused to disappear by depending solely on bland diets. In this case, the bloat can be control...
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